BREAST ADVICE If you suffer from sore breasts you need to try cabbage leaves in your bra

Who knew that the humble cabbage could help relieve breast pain?

26 February 2018 - 06:49

IF you have a spare cabbage leaf in the fridge, don’t bake it, stuff it or boil it. Rather, use it to help relieve aching breasts.

It’s true: this old wives’ tale is based on medical merit.

If your nipples are sore from continuous breastfeeding then cabbage leaves could be just the trick.

Simply, place a few cabbage leaves on top of your breasts and keep them there overnight.

The effectiveness of the cabbage to quench breast pain was explored by the National Institutes of Health.

In their findings they concluded that: “Cabbage leaf treatment used on women with breast engorgement did reduce pain, the hardness of the engorged breasts and increased the duration of breast feeding.

 There are various ways the cabbage can help with breast pain and tenderness
 
There are various ways the cabbage can help with breast pain and tenderness

“The current available evidence suggests that cabbage leaf treatment helps reduce pain in breast engorgement and lengthens breastfeeding duration”.

While there is little official research on the usefulness of the cabbage to reduce pain, various online studies and forums show that it's effective.

What are cabbage leaves used for?

 Cabbage leaves are ideal for helping to reduce breast pain and nipple tenderness
 
Cabbage leaves are ideal for helping to reduce breast pain and nipple tenderness

Cabbage leaves can be used to reduce breast pain, especially when breastfeeding.

During weaning, cabbage leaves can also be used to reduce the mother’s discomfort and decrease milk supply.

In the case of any broken bones or if you need to reduce swelling, try a cabbage leaf! It apparently will do the trick.

How to use it

 Keep your cabbage refrigerated and place in your bra for 20 minutes at a time
 
Keep your cabbage refrigerated and place in your bra for 20 minutes at a time

If it’s the first time applying a cabbage leaf to your body, here are some tricks.

Make sure your cabbage leaves are at room temperature and ensure you wash the cabbage leaves and apply to your breasts between feedings.

Keep your cabbage leaves cool in the fridge. For the best way to apply, try this: place the leaves over your breasts and inside your bra. Make sure you avoid the nipple area.

 Ensure you avoid the nipple area when putting the cabbage in your bra
 
Ensure you avoid the nipple area when putting the cabbage in your bra

Alternatively, you can crush the leaves with a rolling pin if they don’t accommodate the shape of your breast.

Lastly, it’s important to stop using the leaves as soon as the engorgement starts to reduce.

Who knew that the humble cabbage leaf could be so versatile?

In other news, whilst we know that you need cabbage leaves in your bra, here are nine other things you never knew about breastfeeding. 

While breastfeeding a very special time with your newborn, it can also be a difficult one too. 11 mothers reveal what it's like to breastfeed. 

Finally, this mum reveals that she still breastfeeds her five-year-old daughter. Her husband, however, is not a fan.

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